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grinder for e plosive grinding

grinder for e plosive grinding

Aug 18 2015 · The lifter squeezes out the rep over the course of three to five seconds Grinders occur when using maximum or near maximum weights or they come at the end of a set when training to failure or beyond Explosive reps are done as quick and fast as possible You will find that some explosive lifters never grind because they will miss if they grind


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